Summerside Dolphins - Competitive: Performance

SDSC Bronze Squad - Ages 9+ 

4 workouts/week
Entry Requirement: 100 m free, 100 m back, 50 m breast, 25 m fly
Introduction to performance-focused training. Emphasis on stroke refinement, race skills, mental preparation, and consistent training habits.

Competes locally and in invitational meets.
Progression: Move to Silver or Red based on growth and commitment